Every check-in
tells the story.
Track weekly shots and daily pills, weight, nutrition, labs, and how you feel in one calm place so progress feels visible, not vague.
Built for the real rhythm of GLP-1 treatment: stack or switch therapies, watch the countdown to your next dose on the Lock Screen, log a meal from a photo, and keep the small wins that hold momentum together.
Built for the
whole journey.
Not just a dose tracker, a complete companion for the weeks where motivation feels easy and the ones where it does not.
Dose Tracking
Log weekly shots and daily orals with site rotation, next-site suggestions, reminders, and side effect notes. Your whole titration history in one timeline.
Multi-Therapy Stacking
Run more than one GLP-1 at once. Tag each therapy as primary, ramping up, or weaning off, with its own dose, day, and transition plan.
Live Activity & Widgets
A Lock Screen countdown starts an hour before your dose. Home Screen widgets and Siri let you log without opening the app.
AI Nutrition Logging
Photograph a meal, scan a barcode, or log by voice, and Steady turns it into an editable calorie and macro estimate.
Weight & Milestones
Chart the trend, not today's number, with milestone celebrations and a journey card that shows how far you have actually come.
Weekly Brief & Insights
A shareable weekly recap, the medication level curve, and injection-cycle patterns show how your dose, appetite, and weight connect.
Lean Sparing ScoreComing soon
Protein days, strength sessions, and tape measurements combine into one score so you can protect muscle while the weight comes off.
Lab Results
A1C, fasting glucose, and a full lipid panel tracked over time. Snap a photo of your lab report and Steady reads the values in.
Clinician Visit Report
A provider-ready PDF packet with dose history, labs, side effects, and a visit agenda, plus full CSV export whenever you want it.
Need a clinician for your GLP-1 journey?
Steady helps you track progress day to day. Ro connects you with licensed providers online for evaluation and treatment when appropriate — a separate service from the Steady app.
- Online visits with licensed U.S. clinicians
- Ongoing care for weight and related health goals
- Discreet, pharmacy-coordinated fulfillment when prescribed
Steady is not affiliated with Ro beyond this referral. Ro is responsible for medical care, prescribing, and eligibility. Steady may earn a commission if you sign up through this link.
Opens ro.co in a new tab
Most health trackers were not built for this journey.
GLP-1 progress is not just calories in, calories out. It is dosage, hunger shifts, protein intake, body changes, side effects, routines, and patience. Steady is designed around that reality.
Injection timing changes everything
Track reminders, spacing, titration, and site rotation in a way generic habit apps simply were not designed for.
Protein and muscle matter more
GLP-1 journeys are not just about eating less. Steady helps you watch protein, nourishment, and body composition signals together.
The scale never tells the whole story
Body measurements, energy, side effects, cravings, and non-scale wins are often where real momentum shows up first.
Consistency beats intensity
Steady is built to help you notice patterns early, make calmer decisions, and stay consistent long enough for change to compound.
Shots, pills, and stacks in one place.
Weekly injectables and daily orals live side by side, from site rotation and reminders to titration autopilot and transition plans.
- Site rotation with next-site suggestion
- Multi-therapy stack and transitions
- Titration autopilot for oral dosesComing soon
- Lock Screen dose countdown
Log meals in seconds, not minutes.
Photo, barcode, voice, or manual — whichever is fastest right now — with the protein and fiber goals that matter on a GLP-1.
- AI photo recognition you can correct
- Barcode scanning and voice logging
- Protein and fiber goal tracking
- Apple Health sync
Finally see the progress your scale misses.
Weight, milestones, measurements, progress photos, and lab work come together in one view that shows your real momentum.
- Weight journey and milestones
- Body measurements and photos
- Lab results and lipid panel
- CSV and PDF export
Clarity that keeps you going.
The weekly brief turns raw logs into a read on the week — where levels are, what your cycle is doing, and what to hold steady.
- Shareable weekly brief
- Medication level curve
- Lean-sparing scoreComing soon
- Streaks and consistency
The next dose finds you.
Steady does not wait for you to open it. The countdown lives on your Lock Screen, the log lives in Siri, and the whole picture is one glance away.
Live Activity
Starts on its own about an hour before your dose. Countdown on the Lock Screen and in the Dynamic Island, with up to two upcoming therapies.
Home & Lock Screen widgets
Next dose and current weight at a glance, in every widget size, on both the Home Screen and the Lock Screen.
Siri & Shortcuts
Log a shot, add water, save a weigh-in, or ask when the next dose is due — all without opening the app.
Scan, speak, or snap
Barcode lookup through Open Food Facts, voice weigh-ins, meal photos, and lab reports read straight from a picture.
See how one GLP-1 week actually feels in Steady.
Tap through the moments that matter most: dose day, midweek nutrition, and the wrap-up that shows whether momentum is real.
See what matters right after your shot.
Track dose, site rotation, symptoms, and the small cues that tell you how this week is starting.
Simple, honest pricing
Start free. Upgrade when you want deeper insight, stronger consistency, and a fuller picture of your progress.
- Shot and daily pill logging
- Multi-therapy stacking
- Weight, measurements, check-ins
- Manual and barcode meal logging
- Widgets, Live Activity, and Siri
- Apple Health sync
- Everything in Free
- Ad-free experience
- AI photo meal logging
- Vial and supply inventory
- Clinician visit report PDF
- Titration autopilot (coming soon)
- Export for doctor (CSV)
- All five color themes
No credit card required for the free plan, which is supported by a single banner ad. Cancel premium anytime.
Learn the rhythm behind the data.
Practical GLP-1 guides that connect directly back to the features inside Steady.
Browse all articlesHow to Track Your Ozempic & Wegovy Weight Loss Progress
Weekly weigh-ins, plateaus, and the signals your scale misses.
Zepbound Side Effects Week by Week
Track the weekly rhythm of nausea, fatigue, and appetite changes.
GLP-1 Meal Plan Basics
A practical protein-first approach when appetite is low.
Common questions
Which GLP-1 medications does Steady support?+
Ozempic, Wegovy, Wegovy Pill, Rybelsus, Mounjaro, Zepbound, retatrutide, compounded semaglutide and tirzepatide, plus a custom option for anything else. Weekly injectables and daily oral tablets are both handled, each with the right dose ladder and reminder rhythm.
Can I track more than one GLP-1 at the same time?+
Yes. Each therapy in your stack gets its own dose, injection day, and time, and you tag it as primary, ramping up, or weaning off. That covers switching medications, tapering one while starting another, and running a transition plan with a target dose and weekly change.
Does Steady handle daily oral pills?+
Yes. Rybelsus and Wegovy Pill are fully supported, including the FDA titration schedule for oral Wegovy (1.5, 4, 9, and 25 mg), daily reminders, and CSV import. A titration autopilot that steps you up automatically, plus a daily adherence streak, are coming in the next update.
Is there a Lock Screen countdown and widgets?+
Yes. A Live Activity starts about an hour before your next dose and shows the countdown on the Lock Screen and in the Dynamic Island. There are also Home Screen and Lock Screen widgets, and Siri and Shortcuts actions for logging a shot, weight, water, or a check-in. Control Center controls are coming in the next update.
How does AI meal logging work, and is it private?+
Photograph a meal and Steady turns it into an editable calorie and macro estimate, using the built-in Steady service with no API key or your own Claude, OpenAI, or Gemini key. Barcode, voice, and manual entry are always available too, and none of them send a photo anywhere. Fully on-device analysis with Apple Intelligence is coming in the next update.
Can I track lab results and side effects?+
Yes. A1C, fasting glucose, total cholesterol, LDL, HDL, and triglycerides sit alongside your weight at the draw, and Steady can read the values from a photo of your lab report. Side effects, food noise, energy, and mood are logged with each dose and check-in, then charted against your injection cycle.
Can I share my data with my doctor?+
Yes. Premium includes a clinician visit report — a provider-ready PDF with dose history, weight trend, labs, side effects, and a visit agenda — plus a full CSV export of every log.
Can I bring history over from another tracker?+
Yes. Steady imports CSV exports from Shotsy and other GLP-1 trackers, so your dose and weight history comes with you.
Does it sync with Apple Health and the web?+
Yes. Weight and nutrition sync with Apple Health on iOS, and your account syncs with the web dashboard at steadydose.app so you can log and review from a browser.
Is Steady free to use?+
Yes. Dose logging, weight, measurements, check-ins, manual and barcode meal logging, widgets, Live Activity, and Apple Health sync are free, supported by a small banner ad. Premium removes ads and adds AI photo meal logging, supply inventory, the clinician report, titration autopilot, all five themes, and data export.
Ready to get steady?
Join your own journey with more clarity, more context, and a better sense of what is actually changing week to week.